Origins Athletics offers a range of Brazilian Jiu-Jitsu classes taught by a faculty of world-class instructors with a proven curriculum. Different classes are optimized for kids, teens and adults of varying levels of experience and skill level. A Brazilian Jiu-Jitsu Kimono is required in most classes and are available for sale or rent in the gym.
ONLINE CLASSES OFFERED:
Fitness fun for kids with limited attention spans. Fitness Games is an exciting, game based class that promises to teach basic balance/stability, strength and body awareness to little kids. The class also aims to embed the crucial ability to follow instructions at a young age.
Fitness class utilizing resistance bands and other everyday items that can easily be found in most households. The main objective is to build overall strength for daily life using resistance training. Short circuits are added in for cardio training as warmup or finishers.
TEENS’ STRENGTH TRAINING
A strength class meant for more developed bodies with better coordination. The objective is also to build strength primarily through body weight training as well as the use of resistance bands plus other common household items. Short cardio drills are also included for warm up or as finishers. Classes are more fast-paced and technical, commensurate to an older age group.
Ages 17 Up
Strength training, cardio and martial arts movements rolled into an exciting one hour experience. Primal Fit is a one hour experience that uses a science-based approach to make sure that you not only sweat it out, but make significant, measurable progress in your fitness levels while having tons of fun along the way.