Knockout
Knock out those morning blues with Knockout, a fun and exhilarating heavy-bag based class incorporating martial arts movements and basic calisthenics. Boost your heart rate, mobility and functional strength with this quick, action-packed 45 minute workout. Boxing gloves are required for this class.

Strength Training
A class designed to increase physical strength using fundamental compound and assistance exercises thru weight bearing and resistance training. Our world-class coaches tailor each exercise towards each participant. Whether you’re a seasoned athlete or a complete beginner, expect results both in strength and the way you look.

HIIT
Train like a world-class athlete with our high intensity circuit-style bootcamp workouts. Each class offers a unique combination of workout styles and equipment to focus on key attributes to functional fitness- strength, stability, speed and agility. Create a body that not only looks good, but performs as well.

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