Connect with your body, move with your breath, and practice at your own pace. Allow us to guide you through this mixed level vinyasa yoga class that encourages you to explore your practice with mindfulness. Plenty of opportunities will be provided to consider every body’s varying capabilities and help you realize your own body’s unique potential. Beginners and first timers welcome.
Learn the fundamentals of Ashtanga yoga in this beginner friendly class. You’ll be guided through different poses from the primary series. Discover what your body can achieve using the teachings of this wonderful practice. No yoga experience is needed, just you and your mat!
Acroyoga is the practice of combining yoga and acrobatics. We start off with dynamic warm-up and stretching, move to partner inversion practice and bring it together to some acroyoga fun!
This is the class where earth meets the air with the help of your partner! As long as you are ready to play with others, you can come without a partner. Beginners and first timers welcome.
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