The Art of Eight Limbs-Thailand’s premier striking art is characterized by it’s emphasis both on striking and clinch-work. Muay Thai has proven its merit countless times in the streets and in professional arenas around the world. Each class offers a fun and explosive full-body workout while equipping you with potentially life-saving skills. Boxing gloves and hand wraps are required for this class.
The Sweet Science is a lot more than just punching. It’s movement, strategy, timing and a great cardiovascular workout all rolled into one- a worldwide favorite for a reason. Our group class setting adds a different flavor to traditional boxing training- practice, drill and train with a group of like minded individuals and reach your goals as a team. Boxing gloves and hand wraps are required for this class.
An amalgamation of different striking styles, this predominantly western striking style differentiates itself from Muay Thai by focusing on dynamic punches, kicks and ranged striking rather than clinch-work, making for a more dynamic approach to stand-up fighting.