Muay Thai
The Art of Eight Limbs – Thailand’s premier striking art is characterized by it’s emphasis both on striking and clinch-work. Muay Thai  has proven its merit countless times in the streets and in professional arenas around the world. Each class offers a fun and explosive full-body workout while equipping you with potentially life-saving skills. Boxing gloves and hand wraps are required for this class.  

Boxing
The Sweet Science is a lot more than just punching. It’s movement, strategy, timing and a great cardiovascular workout all rolled into one- a worldwide favorite for a reason. Our group class setting adds a different flavor to traditional boxing training- practice, drill and train with a group of like minded individuals and reach your goals as a team. Boxing gloves and hand wraps are required for this class.  

Kickboxing
An amalgamation of different striking styles, this predominantly western striking style differentiates