A follow-along class that focuses on yoga-inspired mobility work. Strengthen your body while exploring its full range of motion. Mobility Flow is a perfect active way to start your weekend. A yoga mat, yoga blocks and straps will enhance your experience. Rates Package Classes per Month Price (PHP) Price per Session (PHP) Drop-In 1 400.00…
OA’S Strength Flow classes aim to make the body stronger for a long and active life. we run a variety of class formats to make each workout holistic and never boring. Progressions and regressions make the class accessible for complete beginners and seasoned athletes alike. Rates Package Classes per Month Price (PHP) Price per Session…
Holistic strength training class optimize for teens’ rapidly developing bodies (and busy school schedules too!). Strength, cardio, core and balance- all packed in an engaging, hour-long class. Dumbbells, bands and/or kettlebells are encouraged. Rates Package Classes per Month Price (PHP) Price per Session (PHP) Drop-In 1 400.00 400.00 Once-a-Week 4 1,200.00 300.00
OA Kickboxing is an exhilarating combination of different striking styles- Muay Thai, Western Kickboxing, Karate and more! Perfect for energetic youths who want to get fit, learn self-defense and have boatloads of fun at the same time. Rates Package Classes per Month Price (PHP) Price per Session (PHP) Drop-In 1 400.00 400.00 Once-a-Week 4 1,200.00…
Mindfulness, gratefulness and exercise in one relaxing class. Yoga is an ancient Indian art involves holding postures and poses that are not only great for the body, but fantastic for the mind and spirit as well. Rates Package Classes per Month Price (PHP) Price per Session (PHP) Drop-In 1 400.00 400.00 Once-a-Week 4 1,200.00 300.00
Taekwondo- one of the most popular martial arts in the world now optimized for online training. Learn self-defense, develop discipline and have a fun workout along the way, all in one class! Rates Package Price (PHP) 8-class Module 2,200.00 16-class Module 4,200.00 24-class Module 6,200.00
Power Hour is a functional fitness class, mixed with martial arts drills tailor-made for kids! Each class features energetic music, creative games and freshsequences to keep your kids fit, healthy and engaged right from the comfort of your own home. Classes are safe and run by certified coaches. We usedumbbells, Bulgarian bags and resistance bands…
A vast majority of serious fights are done with weapons. Hold-up situations, Home Invasion, group fights and other homicide cases are done with either Impact or Edge (bladed) weapons. Learn to defend and protect yourself and your loved ones by learning the Kali De Leon Methodology of Fighting. This modern Filipino martial art focuses on…
A self-defense and martial art originating from Korea, Taekwondo is an Olympic sport that has long been utilised to instil discipline and confidence in kids and adults alike. Taekwondo focuses on kicks, dyanamic movements and developing a strong and limber body.
Capoeira is an Afro-Brazilian martial art developed in the 1500s by African and Indigenous slaves in Brazil as a form of self-defence from their oppressors. It is marked by its agile and tricky movements that may be executed anywhere from an upside-down position, to a gravity defying kick.
